Today’s improvement was standing up.
I started the sitting lifestyle when I got a job at Microsoft over 20 years ago. And then 15 years ago when I started this painting career, I kept on sitting for some reason… and so everything is set up for me to sit and changing it seemed like too much effort for some reason.
But right now I’m getting healthy in the studio. So I took my stool, moved it away from my easel, and put some stuff on it. The first couple days of standing felt pretty weird. I paint barefoot and my feet got tired the first day, so the second day I wore my sneakers. Today I’ll stand again, and I’ll be halfway to making a new habbit.
Already I feel better!